Embracing self-care is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would a dear friend. Start by recognizing your capabilitiesPractice mindfulness by being present in the momentChallenge negative self-talk by replacing it with positive affirmations/re

The Mighty Elephants of Ghana have once again proven their dominance on the field, claiming victory in the recent WAFU B Under-15 tournament. Through a series of dominant victories, the girls showed off their skill U15 soccer final predictions and talent, leaving no doubt about their power. The final match was a nail-biter, with Ghana scoring late